Tuff Girl Fitness exist to empower people to define and reach their personal goals by living healthier, more productive lifestyles. We achieve this through coaching of health, wellness, weight loss, and the most effective and efficient exercises to reach their goals. With that said, we came up with a BRAND NEW CHALLENGE- the Shape Up Fitness Challenge!
Tuff Girl is the most innovative and creative gym in the Tri-Valley! Our Shape Up Fitness Challenge is designed to transform people in the spirit of cooperation, camaraderie, friendship and accountability. We want to help YOU anyway we can!
Accept this challenge if you want to:
• Learn new exercises to build muscle and lose fat
• Be challenged past your comfort zone
• Get out of your exercise rut
• Be a weekend warrior
• Experience a fun workout with your friends- no mud involved J
• Workout with Livermore’s TUFFest Trainer
• Get freebies and win prizes
ARE YOU READY FOR THIS CHALLENGE?!
Challenge Dates:
Saturday, September 20th 7am- 12pm
Sunday, October 5th 7am- 12pm
Sunday, October 26th 7am- 12pm
Shape Up Challenge Classes:
7:00am-7:30am Total Body Blast Boot Camp
7:45am – 8:15am Butts and Guts
8:30am-9:00am Ultimate Conditioning
9:15am- 9:45am The After Burn
10:00am- 10:30am Kettlebell Fit
10:45am-11:15am Power Circuit
11:30am-12:00pm Nutrition 101
Class Descriptions:
Total Body Blast Boot Camp: Transform your shape and go from not to HOT with our 30-minute workout designed to shape, tone, and tighten and help create an overall epic body transformation.
Butts and Guts: Combining exercises to tone and shape your butt and abs/core
Ultimate Conditioning: It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. Weights, bars, box jumps, and wall balls will be used. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!
The After Burn: H.I.I.T- High intensity interval training class where you’ll perform a series of H.I.I.T techniques combined with brief recovery periods to provide a total body workout with maximum results and fantastic “after-burn” effect where you’ll burn calories up to 36 hours after
Kettlebell Fit: Kettlebells create a more efficient and effective workout than many other forms of training out there. You’ll be using dumbbells and kettlebells in this class to build muscular strength and endurance and core strength.
Power Circuit: Hit every muscle group and work your core as you burn calories transitioning through stations of different fitness equipment including BOSU® , TRX, Lebert Equalizers, Wall Balls, Body Bars, Kettlebells, Slam Balls, and MUCH MORE!
Nutrition 101: Here is what we’ll talk about during the class:
How many calories to consume
Protein, Carbs and Fat
Keys to Daily Meal Success
How to Increase Your Metabolism
Meal and Snack ideas
Triggers: Mindless Eating, Emotional Eating and Bad Habits
Sugar Intake and what sugars to stay away from
The importance of Food and Exercise Records
PRICING:
Each challenge date is $25 for 7 classes- what a deal! There will be snacks and beverages provided during the challenge. You can attend all 7 classes or only some of the classes- it’s up to you! Each challenge date will have different workouts so come to 1 challenge for $25 or all 3 for $75. But, if you bring 2 friends with you then you will get your registration for FREE! AND if you attend all 3 dates you will be put into a drawing to win 6 months of classes for FREE!
EACH challenge date will have a raffle to win a free month of classes for all who attend.
In addition, each attendee will receive a FREE goody bag with local discounts and freebies from local businesses.
These challenge are co-ed so bring your significant others as well!
ARE YOU READY TO TAKE THIS CHALLENGE? There are a limited number of spots per date so sign up TODAY!
Saturday, September 20th 7am- 12pm
Sign Up Here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=E3G2TQB74NR7Y
Sunday, October 5th 7am- 12pm
Sign Up Here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YV3PEYFR93FXE
Sunday, October 26th 7am- 12pm
Sign Up Here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5UTNUXA6L4VC4
SIGN UP FOR ALL 3 HERE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BXZTQMN535FPE
Coach Erica
I believe that everyone has the right to live a happy and healthy life
Erica Martin, CPT, CF-L1
Tuff Girl Fitness/Tuff Girl Boot Camp
Personal Training/Small Group Training
1108 E. Stanley Blvd. Livermore, Ca 94551-3122
(925)518-4114
http://www.tuffgirl.com
http://www.facebook.com/tuffgirl
http://www.twitter.com/tuffgirlfitness
http://tufffit.myshaklee.com
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